Overview
Anxiety is something so many of us carry quietly — it shows up in our thoughts, our bodies, and our relationships. In her new book, Martha Beck, world-renowned life coach and author, offers profound yet practical ways to move beyond anxiety, into presence, joy, and connection with our authentic selves.
This workshop is designed for women who are ready to explore fresh, gentle, and creative ways to ease anxiety and discover deeper calm in their everyday lives. We will weave together Beck’s groundbreaking insights with hands-on creative practices in a safe, nurturing, and fun environment
Together, we’ll learn simple tools and practices you can use every day — tools that don’t require perfection, discipline, or even experience with art — just a willingness to play and explore.
Benefits & Outcomes
- Learn how to quiet the “anxious mind” using creative, playful tools.
- Experience freedom and presence through Martha Beck’s approach.
- Build resilience and calm that lasts beyond the workshop.
- Connect with others in a warm, nurturing community.
This workshop is open to APA female alumna and current participants as well as female friends and family of all ages. No artistic skill or prior experience is needed — all levels of creativity are welcome. If you’ve been craving both relief from anxious thoughts and a joyful, supportive community, this is for you.
About Your Facilitator
Christine Soja has a Master’s Degree in Education, is an ICF Certified Wayfinder Life Coach, a She Recovers Coach and a Counselor at A Positive Alternative. Creativity has been at the heart of her recovery and she believes creative expression is a human right, accessible and healing for everyone. She hosts both weekly online gatherings, as well as monthly in-person sharing circles for SheRecovers.
Group is limited to 8 participants