Resources

Use these resources to find help for yourself, a friend, or a family member.

Wellness Classes

Mindfulness-Based Relapse Prevention

Yoga and Meditation Therapy

Suggested Readings & Programs

Crisis Intervention Numbers

Because we are not available for crisis intervention, we’ve listed resources in the community you can call immediately if you are experiencing a non-medical crisis.
 

  • Crisis Clinic: 206-461-3210
  • Alcohol and Drug Hotline: 206-722-3700

Self-Help Groups

There are a number of non-12 step self-help groups available to the public. Ones we are most familiar with are:

Buddhist Recovery Network

LSR ~ LifeRing Secular Recovery

Refuge Recovery

S.K.I.P. ~ Sobriety – Knowledge is Power   ~  Email Contact

SMART Recovery ~ Self Management Recovery Training

SOS ~ Secular Organization for Sobriety  ~  Email Contact