Use these resources to find help for yourself, a friend, or a family member.
Mindfulness-Based Relapse Prevention
Yoga and Meditation Therapy
Suggested Readings & Programs
Crisis Intervention Numbers
Because we are not available for crisis intervention, we’ve listed resources in the community you can call immediately if you are experiencing a non-medical crisis.
- Crisis Clinic: 206-461-3210
- Alcohol and Drug Hotline: 206-722-3700
There are a number of non-12 step self-help groups available to the public. Ones we are most familiar with are:
S.K.I.P. ~ Sobriety – Knowledge is Power ~ Email Contact