We offer Mindfulness-Based Relapse Prevention classes as a part of all of our programs. Many of our clients have found this to be one of the most useful elements that they can use on a daily basis to deal with cravings, stress and impulses. This program began as a pilot study through the University of Washington, and has become a regular element of treatment at APA. Our clients find that through Mindfulness practice, they are able to cope with situations that may lead to relapse by becoming aware of triggers, and to be able to manage situations without the need for substance use.

Our Wellness component focuses on the nutritional and physical ways of healing the body and brain from the use of chemicals. The brain used to be considered irreparable—there were only so many cells, and once they are damaged they are gone forever. We now know this is not at all true, and that the brain has an enormous capacity to repair itself. Our program helps introduce simple, natural methods to help this process. Lively, interactive discussions filled with information on nutrition, vitamins and supplements are presented throughout our program. An emphasis on improving healthy living choices including exercise options, sleep habits, and stress management are all a part of topics taught and shared. Given the right physical support and psychological training, the brain is highly capable of healing itself, and even surpassing its previous condition.

We incorporate cognitive behavioral therapy to help change lifelong patterns of negative self talk, destructive, discouraging self-image, and low self esteem. Research has shown that the continued negative self dialogue affects our mood, behaviors, esteem and ultimately the choices we make. With a strong emphasis placed on the improved relationship with oneself, this component in our program is an essential building block for establishing an alcohol & drug free lifestyle. Techniques for changing the way we think and methods for reinforcing these changes are a crucial part of the new tools our clients incorporate during their time with A Positive Alternative.

Developmental Psychology is used to identify places where one may have become “stuck” during childhood. We teach healthy life and emotion management skills that many people lack. We have refined what we think are some of the most important life management techniques, and offer the skills to prevent relapse and add to the quality of one’s life.