Our Holistic Approach
We utilize the best in evidence-based research and combine key pieces of the most effective treatment for addictions. We draw on many fields of research including mental health, addictions, and health care so that we can offer a comprehensive program. Some of the therapy elements we use are described below.
We offer Mindfulness-Based Relapse Prevention classes as a part of all of our programs. Many of our clients have found this to be one of the most useful elements that they can use on a daily basis to deal with cravings, stress and impulses. This program began as a pilot study through the University of Washington, and has become a regular element of treatment at APA. Our clients find that through Mindfulness practice, they are able to cope with situations that may lead to relapse by becoming aware of triggers, and to be able to manage situations without the need for substance use.
Our Wellness component focuses on the nutritional and physical ways of healing the body and brain from the use of chemicals. The brain used to be considered irreparable—there were only so many cells, and once they are damaged they are gone forever. We now know this is not at all true, and that the brain has an enormous capacity to repair itself. Our program helps introduce simple, natural methods to help this process. Lively, interactive discussions filled with information on nutrition, vitamins and supplements are presented throughout our program. An emphasis on improving healthy living choices including exercise options, sleep habits, and stress management are all a part of topics taught and shared. Given the right physical support and psychological training, the brain is highly capable of healing itself, and even surpassing its previous condition.
We incorporate cognitive behavioral therapy to help change lifelong patterns of negative self talk, destructive, discouraging self-image, and low self esteem. Research has shown that the continued negative self dialogue affects our mood, behaviors, esteem and ultimately the choices we make. With a strong emphasis placed on the improved relationship with oneself, this component in our program is an essential building block for establishing an alcohol & drug free lifestyle. Techniques for changing the way we think and methods for reinforcing these changes are a crucial part of the new tools our clients incorporate during their time with A Positive Alternative.
Developmental Psychology is used to identify places where one may have become “stuck” during childhood. We teach healthy life and emotion management skills that many people lack. We have refined what we think are some of the most important life management techniques, and offer the skills to prevent relapse and add to the quality of one’s life.
Lastly, Expanding Emotional Tolerance is a primary component to our program. Difficulty with emotion regulation is one of the factors that can lead people to relapse repeatedly. Over time, the use of alcohol and drugs to cope with emotional experiences weakens our ability to deal with these problems in a natural, sober state. Some begin to feel incapable of solving problems without the use of chemicals. We spend time during the course of treatment on the experiential process of working through specific instances of difficulty, focusing on resolving these situations without the use of drugs or alcohol. People find that by the end of treatment they are far more capable of dealing with sadness, anger, frustration, abandonment and other strong emotions without turning to chemicals as a coping mechanism. By using skills learned in our program, a shift is often made to more active problem solving in all areas of life. Emotion management becomes a part of a new set of skills that not only aid in maintaining sobriety but also help establish a healthier life in all aspects.
“The best thing for me was the fact that everyone in the group actually wants to quit using. The group is not filled with people that have been court ordered to go to therapy and have no real interest in quitting using. I also like the fact that this isn’t a 12 step program.”
If you would like more information about our program or would like to arrange for an appointment please call 206-547-1955.
Please note—we are available by appointment only and groups are not open to the public. Please call us to set up an appointment to learn more about our program or to visit our offices.
Our program is located in a Historic Seattle Community Center in Wallingford—surrounded by 11 acres of gardens and park.
A Positive Alternative
4649 Sunnyside Ave N Suite 200
Seattle WA 98103
Located at the Good Shepherd Center in Wallingford
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