Ancillary Programs

Wellness Classes

Wellness Classes

Our programs include a Wellness component led by a Naturopathic Physician that focuses on the nutritional and physical ways of healing the body and brain from the use of chemicals. Studies show that the brain has an enormous capacity to repair itself and our program helps introduce simple, natural methods to help this process. With user-friendly language, our naturopaths explain the physiology of addictions, cravings and positively rewiring the brain. Lively, interactive discussions filled with information on nutrition, vitamins and supplements are presented throughout our program. An emphasis on improving healthy living choices including exercise options, sleep habits, and stress management is all a part of topics taught and shared.

Wellness Classes
“The intensive program is wonderful. I loved getting to know the other women and providing/receiving support.”
— Female, 35

Contact Us

Contact Us

If you would like more information about our program or would like to arrange for an appointment please call 206-547-1955.

Please note—we are available by appointment only and groups are not open to the public. Please call us to set up an appointment to learn more about our program or to visit our offices.

Our program is located in a Historic Seattle Community Center in Wallingford—surrounded by 11 acres of gardens and park.

A Positive Alternative
4649 Sunnyside Ave N Suite 200
Seattle WA 98103
206-547-1955

Located at the Good Shepherd Center in Wallingford
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