Ancillary Programs
Polyvagal Theory Classes
Polyvagal Theory is a powerful and experientially intuitive framework for better understanding how our nervous system affects our psychology.
Through a Polyvagal lens we learn how our nervous system influences our felt sense of safety and connection in response to self, environment, and others.
As we listen to the body, we learn to turn toward and be with our experiences and improve our ability to respond rather than react. When we learn to befriend the nervous system and anchor in autonomic safety, the challenges that we face as we go about our daily lives aren’t quite so daunting. Through our focus on nervous system flexibility and balance, we’ll build resiliency and capacity to more actively engage in our lives.
Come practice a new way of existing in each moment of your life. Deepen your understanding of how body therapy can assist you in making lasting changes.
“The treatment program is personal, cognitive, non-punitive, and intelligent.”
“The treatment program is personal, cognitive, non-punitive, and intelligent.”
Contact Us
If you would like more information about our program or would like to arrange for an appointment please call 206-547-1955.
Please note—we are available by appointment only and groups are not open to the public. Please call us to set up an appointment to learn more about our program or to visit our offices.
Our program is located in a Historic Seattle Community Center in Wallingford—surrounded by 11 acres of gardens and park.
A Positive Alternative
4649 Sunnyside Ave N Suite 200
Seattle WA 98103
206-547-1955
Located at the Good Shepherd Center in Wallingford
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