Resources ~ Suggested Readings

For Clients

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Russ Harris

ACT With Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris

The Dialectical Behavior Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley

Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions by Pema Chodron

Feeling Good: The New Mood Therapy by David D. Burns

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes, PhD with Spencer Smith

Getting the Love You Want: A Guide for Couples by Harville Hendrix, PhD and Helen LaKelly Hunt, PhD

Getting Unstuck by Pema Chodron

Inside Rehab: The Surprising Truth About Addiction Treatment—and How to Get Help that Works by Anne M. Fletcher

Many Roads, One Journey: Moving Beyond the 12 Steps by Charlotte Davis Kasl, PhD

Mind and Emotions: A Universal Treatment for Emotional Disorders by Matthew McKay PhD, Patrick Fanning, and Patrica E. Zurita Ona, PsyD

Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition by Steven C. Hayes, Victoria M. Follette, and Marsha M. Linehan

Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn

The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E. Thayer, PhD

The Power of Focusing: A Practical Guide to Self-Healing by Anne Weiser Cornell, PhD

Radical Acceptance by Tara Brach

The Relaxation and Stress Reduction Workbook by Martha Davis PhD, Elizabeth Robbins Eshelman, MSW and Matthew McKay, PhD

Sex, Drugs, Gambling & Chocalate: A Workbook for Overcoming Addictions by Dr. A Thomas Horvath

Sober for Good: New Solutions for Drinking Problems- Advice from Those Who Have Succeeded by Anne M. Fletcher

The Solo Partner- Repairing Your Relationship On Your Own by Phil Deluca, MSW

Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodron

The Dance of Anger by Harriet Lerner, PhD

The Pocket Pema Chodron by Pema Chodron

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by John M. Gottman, PhD

The Verbally Abusive Relationship: How to Recognize it and How to Respond by Patricia Evans

When Anger Hurts: Quieting the Storm Within by Matthew McKay, PhD, Peter D. Rogers, PhD, and Judith McKay, RN

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

Wherever You Go, There You Are by Jon Kabat-Zinn

“I enjoyed the person-specific focus that empowers the individual; flexible time frame; great group support and excellent staff.”

— Male, 54

“I enjoyed the person-specific focus that empowers the individual; flexible time frame; great group support and excellent staff.”

— Male, 54