Breathwork invites you to step out of the busy mind and into the wisdom of your body. With guided, intentional breathing, you’ll have space to release what feels stuck, reconnect with your emotions, and open to your own intuition.

You will be guided through an active breathwork practice for about 30 minutes — supporting you in shifting out of the head, into the heart, and into a more expansive state of consciousness. Afterward, there will be time to rest, integrate, and gently land on the other side, with space to share or ask questions before we close the session.

Facilitator: Caitlyne Corry

Caitlyne Corry serves as the Polyvagal Facilitator at APA, recognized for her indomitable spirit and heart-centered approach. A Seattle-based movement enthusiast and breathwork guide, Caitlyne advocates for tapping into the innate wisdom of the body, empowering others to harness their own body intelligence for healing and transformation.

Signed Waiver Required.